Can’t wait to try it! Grease an 8 x 8 casserole pan. I love how I feel after starting my day with this nutrient dense breakfast. G - B O M B S. Category: Main Dishes - Vegan. The broccoli is the main contents of the quiche while the kale acts as the pie crust. This casserole has become a regular on our table for holidays and sometimes I make it just because! CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is usually a standout dish that gets many compliments from my non-Paleo family members. Prep Time: 25 minutes. Its also pretty versatile. Add to the casserole pan. I wanted to create a healthy and delicious gluten free Next add broccoli and kale leaves. Baked for at least 30 minutes or until hot and bubbly! Broccoli and Kale Caesar Salad with Tuna I’m really stepping up my salad game, now that we moved to a new apartment and I’m not as close to my favorite salad bar. Freezing half of it is a great idea. Especially since there are only 2 of us! You’ll need it for this recipe! Mar 6, 2018 - Mmm, casseroles. Your green kale and cauliflower casserole is done when it’s golden and bubbly. Pour the sauce over the ingredients evenly … This Kale and Broccoli Casserole is a filling, fairly guilt free and delicious. 1 cup cashew nuts (soak in water) 1 tsp corn starch; 1 tsp dried smoked paprika; 1 tbsp garam masala; 2 cloves garlic; 4 tbsps nutritional yeast ; 1 tsp sea salt; Directions. Tip the kale into the base of a gratin or casserole dish and place the broccoli on top. Kale, broccoli and mushrooms, a trio of the most nutritious veggies, are combined with a rich and creamy sauce and finished with a crispy topping. Image By: The whole Food Plant-Based Cooking Show. 6 Responses to “Chicken, Kale and Broccoli Casserole” Tessa says: March 7, 2012 at 5:01 am. I used a small can of green beans in this recipe. I miss those build-your-own salads but what I realized is that they got me stuck in a rut and I was basically just eating canned vegetables, beans, and cheese over lettuce all the time and that’s not exciting at all. Broiling Time: 3 minutes. Then, reduce heat to a simmer and allow to cook for an additional 30 minutes. Add to the casserole pan. Let cool slightly, then serve. Yield: 6. There is so much that I love about this recipe. Return to a boil. Just make sure to give it a few minutes to cool down (It’s going to be hard! It takes this casserole up another notch and gives it such an amazing flavor. I know this is going to become one of your favorite veggie side dish recipes. You can experiment with different cheeses, seasoning and even add an additional veggie. Dec 19, 2019 - Broccoli, Kale & Rice Casserole (Vegan & Gluten Free) - It’s best to remove any stem pieces from the kale, as they tend to be very woody and tough. Print Recipe. Zucchini Kale Casserole Recipe. We have a lot of favorite casseroles in our home, including: Chicken and Broccoli Casserole and ... Kale, and Beef Casserole recipe makes a small baking dish that feeds my family of 5 for one meal – sometimes we might have a leftover serving (leftovers pack-up in a school thermos very well!). Pour the cream over, then add both cheeses. Total Time: 1 hour 8 minutes. Stir the cooked broccoli and kale into the cream sauce and combine well. Tags: Anti-Cancer/High Micronutrient. Add to the casserole pan. Add beans, kale and 2 cups of water, stirring well until kale is completely submerged. Perfect to prep now and enjoy later — you better make some room in the freezer. For the casserole. And at this very moment, I am thinking about making this again today. Cook Time: 40 minutes. Serves 4. Image By: The whole Food Plant-Based Cooking Show. Season well and grate over some nutmeg. Trust me! Bake for 22-25 minutes, until golden-brown and bubbly. In a large bowl, mix the kale, quinoa, broccoli, and onion. Transfer to the oven, cooking uncovered for 2 hours, stirring occasionally. Zucchin Kale Casserole. Creamy Kale and Mushroom Casserole. Our recipes range from Broccoli-Cheddar Hash-Brown Casserole to Taco Casserole to a classic Tuna Casserole, and all are comforting and delicious. Brown the cheese on top quickly using the broil feature of your oven. A piping hot, comforting casserole can make any kind of day a whole lot better. Top each with a few pinches of cheese and a sprinkle of the almonds. Then you will cover it with your delicious sauce. Bake in the oven for 30-35 mins or until golden and bubbling. By: Jacqueline Berry. These make-ahead casseroles bring delicious dinner to the table without the cooking or the cleanup! What is your favorite breakfast? Divide between 4 ramekins or oven-proof bowls. Full of powerhouse foods, like kale, broccoli, mushrooms and garlic! But many typical casseroles are loaded with cheese that can leave you feeling bogged down. Koko @ Koko Likes says: March 8, 2012 at 6:29 am. Fancy enough for company, yet easy enough for a weeknight dinner. Mar 20, 2018 - Explore Martha Stuebe Muncie's board "Broccoli, Kale, and Spinach recipes", followed by 239 people on Pinterest. Now that the days have gotten shorter, it can feel as though dinnertime comes more quickly than ever. I was really craving a quiche but I didn’t have any pie crust and I wasn’t in the mood to make a homemade one so the sudden idea of using kale leaves to lie in the bottom of the casserole dish as a crust popped into my mind. In total this dish will cost around $15.00. YUM! Another solution is a casserole that I can make ahead, like today's Breakfast Quinoa Casserole with Broccoli, Kale and Sun Dried Tomatoes. Zucchini paired with diced tomatoes, tomato sauce, cheddar cheese, and kale. If desired, place under a broiler set to high for 1-2 minutes to create more of a crusted top. These casserole recipes are crowd pleasers you can make ahead and bake on a busy weeknight. Looks great. In a large bowl, mix the kale, quinoa, broccoli, and onion. Remember that super easy mayo recipe I posted yesterday? 2 oz kale (remove stems and slice) 2 tsps sunflower oil; 24 oz sweet potato (remove skin and slice really thin) 1½ oz tomato (diced into small pieces) For the sauce. I’ve eaten this turkey, broccoli & mashed cauliflower casserole cold, right out of the pan, and it was still amazing! ), because no one wants to have burned palate. by 123 members. While the casserole is cooking, make the breadcrumb mixture by mixing remaining 2 tablespoons of olive oil, breadcrumbs and Parmesan cheese until it resembles wet sand. Cassie/Bake Your Day says: March 7, 2012 at 12:53 pm. I love that it can be a main dish or easily edited to a side (omitting the chicken and increasing the broccoli). See more ideas about recipes, healthy recipes, food. Just the leaves will be perfect for your soup. Pour the sauce over the ingredients evenly and bake for 40 minutes. Instead, try this vegan dish – topped with a lighter cashew “cheese” sauce that’ll have you happily licking your fork. As far as warming and satisfying dishes go, vegan & gluten free casseroles are right up there with soups and stews, hitting home in the wintertime with a winning combination of heartiness, comfort and - most importantly - deliciousness! This Vegan Casserole is so delicious, I love it! Then, you bake the casserole in the oven for 20 minutes at 350. This broccoli, kale, mushroom casserole is really delicious and is really good for you! Finally, add water and bring soup to a boil. It would be perfect for a potluck! Casseroles are one of my favorite things to eat, especially because they make the very best leftovers! You start by cooking your rice and broccoli and then adding it to the casserole dish.